Events & Workshops

First Workshop at namma!

​90 minute class

October 10 @ 9-10:30am

4203 Yoakum Blvd, Suite 400, Houston, Tx. 77006

Forrest Yoga Inspired

A breath filled and playfully curious exploration through your internal landscape. It will include an explanation and practice of the universal sound, AUM

Breath with Basic Moves Part 3

​90 minute class

October 17 and 24 @ 10:30-Noon

Houston Yoga Club

1123 W 21st St, Houston, TX 77008

Saturday, August 29th we will learn Breath With Basic Moves. 

This class is a beneficial way to learn how to break our habitual behavior patterns that are born out of stress. 
An emotion causes a gesture. A gesture creates a posture and eventually a posture turns into a stuck structure.  

We can breathe and move our way out of these stress reactions. 
There are eight basic moves. The first three are breath.  The remaining five are breath-filled moves. 

New to yoga people all the way through to advanced yoga practitioners and yoga teachers are welcome. 
All eight basic moves will be practiced throughout the rest of the workshop.  We can utilize these basic moves on our mat and in our life! 
At the end of the workshop, we’ll go into an alert, relaxation called, yoga Nidra.

To reserve your spot, click the link below and scroll down to Special Event & click Purchase

Candlelight Yoga & Yoga Nidra

Blessings Apothecary

One Sunday each month 7:30pm-8:30pm:

October 11

The first portion of class is rooted in Forrest Yoga ending with Yoga Nidra.

Feel soothed by the candlelight, plants and sounds in this heartwarming space. Space is limited to 12 people.

What to bring: Yoga mat, 1 blanket, 1 pillow, eye cover.

Cost:  10.00/person

Location:
Blessings Apothecary
365 W. 19th Street
Houston, TX 77008

Contact me here if you have questions.  I look forward to seeing you there!