Events & Workshops

Breath with Basic Moves

90 minute class

October 17 and 24 @ 10:30-Noon

Houston Yoga Club

1123 W 21st St, Houston, TX 77008

Saturday, August 29th we will learn Breath With Basic Moves.

This class is a beneficial way to learn how to break our habitual behavior patterns that are born out of stress.
An emotion causes a gesture. A gesture creates a posture and eventually a posture turns into a stuck structure.

We can breathe and move our way out of these stress reactions.
There are eight basic moves. The first three are breath. The remaining five are breath-filled moves.

New to yoga people all the way through to advanced yoga practitioners and yoga teachers are welcome.
All eight basic moves will be practiced throughout the rest of the workshop. We can utilize these basic moves on our mat and in our life!
At the end of the workshop, we’ll go into an alert, relaxation called, yoga Nidra.

To reserve your spot, click the link below and scroll down to Special Event & click Purchase

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