Suggestion of the Month:
I like to think of Yoga Nidra as the new and improved nap. It’s type of meditation you do in a comfortable resting position, typically on your back on the floor. Listen to the guiding voice direct your awareness through your body. As your attention is drawn inward your whole nervous system relaxes.
One of my favorites can be found on You Tube. Look for Yoga Nidra - Track 1 and 2 by Daniela Casotti (Devamani)