Focus is Strength

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I teach at two studios. Montrose Yoga Co-op and The Breathing Room. Click view schedule.

Montrose Yoga Co-op 701 Richmond Ave. Suite 260 Houston, TX 77006

The Breathing Room 200 Westcott St. Houston, TX 77007

Note: I will be subbing the following classes at The Breathing Room:

Tuesday Sept. 10, 6:00 - 7:30 pm

Monday Sept 23, 6:00 - 7:30 pm

Tuesday Oct 15, 6:00 - 7:30 pm

Tuesday Oct 22, 6:00 - 7:30 pm

Monday Nov 18, 6:00 - 7:30 pm

Gracefully she balanced while moving from one inverted pose to another. As we watched in awe her well muscled partner said to me, “ I might look stronger than her because of my muscles but she is way stronger than me because of her focus”. At that moment something clicked inside me. I realized, I want to deepen my focus. Focus is Strength.
— Ann Hyde