Focus is Strength

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CLASS UPDATES & Important Notifications

Holiday Schedule   

Christmas Day, Tues. 12/25 and Wed. 12/26 No Class.  New Years Day, Tues. 1/1 No Class. 

Jenny Lim will sub on Thurs. 12/27 and Fri. 12/28.  Enjoy Your Holidays! 


Gracefully she balanced while moving from one inverted pose to another. As we watched in awe her well muscled partner said to me, “ I might look stronger than her because of my muscles but she is way stronger than me because of her focus”. At that moment something clicked inside me. I realized, I want to deepen my focus. Focus is Strength.
— Ann Hyde