Friday April 19th I will not have class. Enjoy your holiday weekend!
is a type of meditation you do in a comfortable resting position, typically on your back on the floor. Listen to the guiding voice direct your awareness through your body. As your attention is drawn inward your whole nervous system relaxes.
One of my favorites can be found on You Tube. Look for Yoga Nidra - Track 1 and 2 by Daniela Casotti (Devamani)