Focus is Strength

637_10-11-18 1_SofiavanderDys.jpg

Starting September 4, 2019 I will teach Wednesday evenings 6:00 - 7:30 at The Breathing Room!

200 Wescott St. Houston, TX 77007

The rest of my classes are still on going at Montrose Yoga Co-op. Click on View Schedule.

Gracefully she balanced while moving from one inverted pose to another. As we watched in awe her well muscled partner said to me, “ I might look stronger than her because of my muscles but she is way stronger than me because of her focus”. At that moment something clicked inside me. I realized, I want to deepen my focus. Focus is Strength.
— Ann Hyde