Focus is Strength

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Big News! Montrose Yoga Co-op is expanding at the end of this month! Construction will be quick!

No Class Tuesday 2/26 and Wednesday 2/27 because of construction.

Come to class Thursday 2/28 and Friday 2/29 and see the new expanded room! YAY!



Gracefully she balanced while moving from one inverted pose to another. As we watched in awe her well muscled partner said to me, “ I might look stronger than her because of my muscles but she is way stronger than me because of her focus”. At that moment something clicked inside me. I realized, I want to deepen my focus. Focus is Strength.
— Ann Hyde