Mondays: 6:15 - 7:45 pm *(All Levels)
Tuesdays: 9:30 - 11:00 am *(All Levels) There is a free optional sacred circle (listening circle) after this class.
Wednesdays: 9:30 - 11:00 am *(All Levels) There is a free 15-20 minute optional meditation after this class.
Thursdays: 9:30 - 11:00 am *(All Levels) There is a free 15-20 minute optional meditation after this class.
Saturday classes... see below
*All Levels means that there are beginners, intermediate and advanced students in the class, and I give safe, compassionate instructions and options to suit everyone in the room.
Cost: $15.00 Drop In. $70.00 for 5 Classes. $130.00 for 10 Classes.
NEW WEDNESDAY EVENING CLASS AT YOGA ONE.... SEE BELOW