Biography

Ann Hyde is a passionate yoga teacher who integrates lessons from her own practice into the well-developed and ever-evolving system of Forrest Yoga.  She has personally experienced yoga's healing power and cares deeply about sharing this with her students.  In her classes, she creates a supportive, fun environment that includes verbal and visual cues and skillful hands-on assists.  Ann helps her students focus on their breath, learn to feel deeply, and trust what they feel through sequences she creates based on Forrest Yoga. In addition to  standing and seated poses, arm balances and inversions, expect to learn breathing techniques, energizing abdominal exercises and neck releases that are essential for beginning to advanced practices. 
Ann has been teaching yoga in Houston for 18 years and is one of the founding Forrest Yoga Guardian (Mentor) teachers and has been training Forrest Yoga teachers since 2007. 
One of Ann's main goals is to teach students how to feel and feel good.  She likes to say, "Find out what feels good and do more of that!" 

ABOUT MY YOGA SPACE AT INDIKA

Thank you Anita. Several years ago Anita Jaisinghani generously offered to turn the space above her restaurant Indika into my Yoga studio.  A perfect fit, my Yoga studio above Indika, Indika below my Yoga studio.  Anita’s passion for food as a source of enjoyment, nourishment for the body and the soul, Indika an enchanting environment where friends come together to share all things good.

My passion for Yoga as a source of enjoyment, nourishment for the body and soul, and my Yoga studio as an enchanting environment where friends come together to share all things good.

Anita and I have grown to be a great fit as true friends and her great restaurant and my great Yoga studio have grown to be a great fit as well.

Thanks to all of you who enjoy Yoga, Yoga and Food, and all of you that plan to join us.